Events, workshops, gatherings, what-have-you's...
Mantra, Restorative Yoga, and yoga nidra goodness
I am VERY excited to offer space for the “ultimate nervous system restoration package”- chant, rest, digest, and meditate, all while working on a goal/intention. Contact Jessica on the flier for more information. Space is limited!
She's BACK! I am excited to be teaching in Kapa'a starting SEPTEMBER 24th! Classes will be small to allow for more personalized instruction, so contact Rachel to reserve and for more details.
I am excited to continue sharing about the plentiful and extremely accessible benefits of Yoga Nidra!
Relax, lie down and meditate while creating new grooves in your brain via a sankalpa (intention).
I am excited to be a part of a DONATION ONLY event THIS SUNDAY from 9-11 @ Ala Yoga. Come to celebrate the solstice, come for the yoga, come for the meditation, come to meet all the teachers, or just come cause you're curious!
NEW SCHEDULE UP AT ALA YOGA!
Wednesday's- 4:30-5:30 YOGA BASICS
6-7:15 RESTORATIVE with YOGA NIDRA (guided meditation)
Thursday- 12-1 RESTORATIVE
Shift that perspective, take that pause, remember your purpose, find your breath...get on your mat!
THREE ways to practice with me on Thursday's, starting this week at Ala Yoga!
Ala Ease, 12-1 PM Restorative practice with blankets, blocks, bolsters, eye pillows. The perfect class to help you rest and digest.
Yoga Basics, 4:30-5:30 PM For those that are new to yoga and those that are looking for more refinement in their practice.
Yoga Flow, 6-7 PM For those that seek a more active, dynamic practice.
WILL HAPPEN AGAIN AT A LATER DATE-STAY TUNED!
Middle school-aged Girls Group. Insurances accepted.
Reserve now as this may fill up fast!
One of 3 workshops I will be offering at the NEW YOGA STUDIO IN LIHUE- ALA YOGA AND WELLNESS!!!
This one is all about relaxing while achieving one of your utmost desires...AT THE SAME TIME!
If you like to relax in many different ways, (or could really use a recharge), this workshop is for you!
GO HERE to register.
This one has a little bit for everyone- knowledge, chanting, poses that are RIGHT FOR YOU, a juicy meditation, and an individualized bottle of oil to take home and enjoy!
GO HERE to register.
This is going to be a nice, juicy relaxation sesh! Great for: teachers, social workers, therapists, medical workers, parents, givers...warm bodies.