http://www.rachelpianopooley.com/welcome daily 1.0 2023-09-29 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1485293628433-IZDAMRLHSTGU2OM70TWG/Therapy+Blog.jpg therapy, yoga, ayurveda https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1485466241441-KZYHSL8ANWOQ85I14PKS/Therapy+Blog.jpg.jpeg therapy, yoga, ayurveda https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1485294534324-QE2L9FXZ5TNPFTWAO402/IMG_1602.JPG.jpeg therapy, yoga, ayurveda http://www.rachelpianopooley.com/blog daily 0.75 2017-01-09 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1406099762879-WIHSM295VY0YM6ZR8RUH/3431033348_457384462e_o+%281%29.jpg Blog http://www.rachelpianopooley.com/blog/2016/12/14/youre-the-good-things monthly 0.5 2016-12-16 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1481845619676-5K7I49PMOFJ51CNHZV8V/image-asset.jpeg Blog - You're the good things http://www.rachelpianopooley.com/blog/2016/11/30/music-is monthly 0.5 2017-01-09 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1483995358976-8TXSLHC8XWVTPYSM6N1D/Lilmusicpic.jpg Blog - Music is http://www.rachelpianopooley.com/blog/2016/11/1/that-voice monthly 0.5 2016-11-23 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1479877429553-J7PVPY576K81SKFJ8NB0/image-asset.jpeg Blog - That voice http://www.rachelpianopooley.com/blog/2016/10/27/parents-maybe-just-do-understand monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1479584504716-LWDIG970D78G6UDACPQB/image-asset.jpeg Blog - Parents *maybe* just do understand http://www.rachelpianopooley.com/blog/2016/10/18/l48ecdzxi58ftgct4tfve76lga6plb monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1476860092312-J1NV841XAKM0WKMP3ARI/image-asset.jpeg Blog - The Sicilian gift of presence http://www.rachelpianopooley.com/blog/2016/10/3/all-the-fails monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1475616431590-KI2XECU3FWT6LECJ3HHN/image-asset.jpeg Blog - All the fails http://www.rachelpianopooley.com/blog/2016/9/25/the-mostly-dead monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1474859572723-EAM9KPI3A6SA0CWEXXTG/image-asset.jpeg Blog - The Mostly Dead http://www.rachelpianopooley.com/blog/2016/9/15/every-time-you-go-away-you-take-a-piece-of-meat-with-you-misheard-lyrics monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1473977647133-UQKAX0YNTG7WRRBUT368/image-asset.jpeg Blog - Every time you go away, you take a piece of meat with you- Misheard Lyrics http://www.rachelpianopooley.com/blog/2016/9/7/a-solid-soul-and-the-blood-i-bleedand-poop monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1473301286884-1VALKXM3GE9BBX0KYNAB/image-asset.jpeg Blog - A solid soul and the blood I bleed...and poop http://www.rachelpianopooley.com/blog/2016/9/1/get-crazy-with-the-cheez-whiz-kindness-is-the-worst monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1472775569543-92PV7R3QB15KGNID08NN/image-asset.jpeg Blog - Get crazy with the Cheez Whiz- Kindness is the worst http://www.rachelpianopooley.com/blog/2016/8/25/cognitive-dissonance-to-the-nth-degree-cheezits-pearl-jam-cd-bing-bong-and-meditation monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1472771150984-44R9P0FKBD1I60VWOG7Y/image-asset.jpeg Blog - Cognitive dissonance to the Nth degree: Cheezits, Pearl Jam, CD, Bing Bong, and Meditation http://www.rachelpianopooley.com/blog/2015/12/20/fear-love-and-outer-space-extra-beats monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1482475141087-6GMV7G3JS4ZVU4WND7WV/image-asset.jpeg Blog - Fear, Love, and outer space: Extra Beats http://www.rachelpianopooley.com/blog/2015/5/3/restore-and-breathe monthly 0.5 2015-05-04 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1430722969386-OFVYXDM0UI0SFJGBJYMP/image-asset.jpeg Blog - Restore and Breathe http://www.rachelpianopooley.com/blog/2015/1/27/rest-and-digest-with-an-upcoming-yoga-nidra-workshop monthly 0.5 2015-01-28 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1422425256422-3KYTIHZ2S8T1147A46D0/image-asset.jpeg Blog - Rest and Digest with an upcoming Yoga Nidra Workshop! http://www.rachelpianopooley.com/blog/2014/11/24/ch-ch-ch-changes-1 monthly 0.5 2014-11-25 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1416900048937-OO7SP5F5B0OY4Q9B274Y/image-asset.jpeg Blog - Ch-ch-ch-changes http://www.rachelpianopooley.com/blog/goldenlotus monthly 0.5 2014-11-25 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1416899552130-O232VIFM97FXF9FPEEB2/image-asset.jpeg Blog - New Beginnings http://www.rachelpianopooley.com/yoga daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1405900222038-G3KC3RTP7DFWE8UMNISM/3510987761_467ea4c4af_o+%281%29.jpg additional services https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1405900102342-5F9XMLX5XVXPU1NKLVU7/class.JPG additional services "All of the troubles of life come upon us because we refuse to sit quietly for a while each day in our rooms." Blaise Pascal http://www.rachelpianopooley.com/pricing daily 0.75 2014-07-25 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1406270047194-PEEZD8WE4BNQSHI22XJX/3587341949_7896f4570e_o.jpg Pricing http://www.rachelpianopooley.com/counseling daily 0.75 2014-07-25 http://www.rachelpianopooley.com/contact daily 0.75 2014-07-25 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1405900941858-0JGMUHLNZKFAOK9F0CR0/3587367839_ff9b80cd34_o.jpg Contact http://www.rachelpianopooley.com/about daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1405887621517-D3Y90XQZN5959DYBPL10/3430219151_55c23209aa_o.jpg About https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1405886760676-JQUW86QXSSP9KCFMU6EE/image-asset.jpeg About "The heart carries the feet," Hebrew Proverb. http://www.rachelpianopooley.com/kids-yoga daily 0.75 2014-09-26 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1405968649809-THVAMG4S4NCPARE238LT/kids-1.jpeg Kids Yoga http://www.rachelpianopooley.com/testimonials daily 0.75 2014-07-25 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1405887682030-JAH3LJK3ULCOSBJZ8ZBF/4883850675_c982fb69af_o.jpg Testimonials http://www.rachelpianopooley.com/ayurveda daily 0.75 2021-03-06 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1405889083697-95IQLIVXGVYWNYXMOX35/ayurveda.jpg Ayurveda http://www.rachelpianopooley.com/schedule daily 0.75 2019-01-23 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1411543369601-FZRWUEX0MKNY5RWJOWRW/3587341949_7896f4570e_o.jpg Happenings https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1548212637815-BOSAGAOT76WYJ6ZZ8DIQ/IMG_1648.jpeg Happenings I am VERY excited to offer space for the “ultimate nervous system restoration package”- chant, rest, digest, and meditate, all while working on a goal/intention. Contact Jessica on the flier for more information. Space is limited! https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1536177616255-BJUZ3QKZ9B2EH0YEZE0M/Dropflier.jpg Happenings She's BACK! I am excited to be teaching in Kapa'a starting SEPTEMBER 24th! Classes will be small to allow for more personalized instruction, so contact Rachel to reserve and for more details. https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1504818112352-6RAHU71C8NXM3UIDJPDE/Rach10-15-17+YN+Wkshp+ALA.jpg Happenings I am excited to continue sharing about the plentiful and extremely accessible benefits of Yoga Nidra! Relax, lie down and meditate while creating new grooves in your brain via a sankalpa (intention). https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1497910127208-AAH0GZFJHEAUOWAJO0I7/image-asset.jpeg Happenings I am excited to be a part of a DONATION ONLY event THIS SUNDAY from 9-11 @ Ala Yoga. Come to celebrate the solstice, come for the yoga, come for the meditation, come to meet all the teachers, or just come cause you're curious! https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1497909361441-2ECJYB84SMFXZZNWOAI8/image-asset.jpeg Happenings NEW SCHEDULE UP AT ALA YOGA! Wednesday's- 4:30-5:30 YOGA BASICS 6-7:15 RESTORATIVE with YOGA NIDRA (guided meditation) Thursday- 12-1 RESTORATIVE Shift that perspective, take that pause, remember your purpose, find your breath...get on your mat! https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1493061110510-G7271NEE0X7ZIV7OKQ7A/image-asset.jpeg Happenings THREE ways to practice with me on Thursday's, starting this week at Ala Yoga! Ala Ease, 12-1 PM Restorative practice with blankets, blocks, bolsters, eye pillows. The perfect class to help you rest and digest. Yoga Basics, 4:30-5:30 PM For those that are new to yoga and those that are looking for more refinement in their practice. Yoga Flow, 6-7 PM For those that seek a more active, dynamic practice. https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1490751495373-YMELH8UN3MP8EQ0VM0YC/image-asset.jpeg Happenings WILL HAPPEN AGAIN AT A LATER DATE-STAY TUNED! Middle school-aged Girls Group. Insurances accepted. Reserve now as this may fill up fast! https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1489645576895-4GDA4HL00IKC200054UY/image-asset.jpeg Happenings One of 3 workshops I will be offering at the NEW YOGA STUDIO IN LIHUE- ALA YOGA AND WELLNESS!!! This one is all about relaxing while achieving one of your utmost desires...AT THE SAME TIME! https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1489646055414-629N5E80ISR16NQ0YUQM/Rachrest%26digestWKSHP5-6-17.jpg Happenings If you like to relax in many different ways, (or could really use a recharge), this workshop is for you! GO HERE to register. https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1489646102151-3961MT58M0G5YDGG35JF/image-asset.jpeg Happenings This one has a little bit for everyone- knowledge, chanting, poses that are RIGHT FOR YOU, a juicy meditation, and an individualized bottle of oil to take home and enjoy! GO HERE to register. https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1486862171922-GT3F0W204Z5MH7MXQS86/image-asset.jpeg Happenings This is going to be a nice, juicy relaxation sesh! Great for: teachers, social workers, therapists, medical workers, parents, givers...warm bodies. http://www.rachelpianopooley.com/therapy daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1485293559577-TS2IXYXJPIMSOCG8M1MK/Miloart.jpg psychoTherapy & brainspotting https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1616296849755-HGLQMJGW986RT41VYVEE/lgbt-pride-flag-redesign-hero.jpg psychoTherapy & brainspotting http://www.rachelpianopooley.com/yoga-nidra daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1597014406109-WH16FLRXY845G4O2ON8C/IMG_0172.jpg Yoga Nidra http://www.rachelpianopooley.com/lcsw-supervision daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1411543369601-FZRWUEX0MKNY5RWJOWRW/3587341949_7896f4570e_o.jpg supervision & consultation http://www.rachelpianopooley.com/additional-services-copy daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1405900222038-G3KC3RTP7DFWE8UMNISM/3510987761_467ea4c4af_o+%281%29.jpg additional services (Copy) https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1405906636446-SA6N4IJQO1V86ZQUTG03/photo.JPG additional services (Copy) "Learning to challenge your resistance in the posture lights the same inner fire that allows you to overcome your limitations and to fulfill your potential in life." Rod Stryker, The Four Desires https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1405899160786-W42Z547DMC69NDDKTAUA/image-asset.jpeg additional services (Copy) "Yoga has less to do with what you can do with your body or with being able to still your mind than it has to do with the happiness that unfolds from realizing your full potential." Rod Stryker, The Four Desires https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1406268736509-FBOOY8UHS9WFWB40EITU/IMG_1167.JPG additional services (Copy) "Most of us need to be given permission to switch from the doing to the being mode, mostly because we have been conditioned since we were little to value doing over being." Jon Kabat-Zinn https://images.squarespace-cdn.com/content/v1/53c1c430e4b0428793d7740c/1405900102342-5F9XMLX5XVXPU1NKLVU7/class.JPG additional services (Copy) "All of the troubles of life come upon us because we refuse to sit quietly for a while each day in our rooms." Blaise Pascal