"All of the troubles of life come upon us because we refuse to sit quietly for a while each day in our rooms." Blaise Pascal
Although Rachel no longer teaches in a studio or via privates, she brings her near decades of experience in yoga, meditation, and ayurveda to the table with clients via breathwork, guided meditation, or various asana suggestions.
One such form of guided meditation- Yoga Nidra, has remained one of Rachel’s “go-to’s” to work with a variety of issues.
Yoga Nidra literally translates as yogic sleep. If you are looking for a deep restorative and relaxing meditation practice that asks nothing of you except that you lie down, breathe, and listen, while at the same time, helps you to achieve your sankalpa's (resolve/intention), look no further! After experiencing a Yoga Nidra practice, you might feel a calm, balanced, and focused energy wash over you. Yoga Nidra is excellent for those experiencing any stress, anxiety, or uncertainty in life. If Restorative Yoga is the dessert of yoga, Yoga Nidra is the cherry on top. No experience needed!
Get in touch for more info or to book a private session
808・754・4040 email: info@rachelpianopooley.com