"Yoga is unloosening the knots of prana."   -David Frawley   

"(There has been a recent) shift in yoga from a lot of movement to stabilization. Asana means seat, (after all)."    -Rod Stryker


I am proud to share that as of this Tuesday, May 5th, I will begin teaching at Metamorphose Yoga Studio in Kilauea, every Tuesday and Thursday, from 6-7:30. I have been seeking a means to offer a class that holds the space for one to rest, digest, practice pranayam, yoga nidra, restorative yoga, and mantra and I have found it!

So come take a seat and get loose with me!