Are you feeling fatigued? Busy? Stressed? Looking to get that second wind and perhaps capitalize on that new-newness of the new year? Are you okay with listening, taking a few notes, lying down, listening, and probably sleeping? Yeah, I thought so. Yoga Nidra IS for you!

SUNDAY, FEBRUARY 8TH, from 11am-1pm, at Crossfit Kappa, I will be leading a workshop that will allow you to do just that- listen, take notes, absorb, rest, and digest. (And probably sleep)

The best part is that during the practice, (while you will be lying down, probably sleeping), you will be meditating and getting more relaxation and rest than you might get in a full night's sleep! And to top it off, you will also be planting a seed of intention (sankalpa) for something that you are deeply committing to achieving.

Intrigued? I hope so. Yoga Nidra has been the catalyst behind many sankalpa's (intentions) in my life. In fact, a sankalpa led me to become a yoga teacher many years ago in order for me to be here and teach this very workshop.

I am thrilled to bring this beautiful practice to Kauai. Come and experience it for yourself. 

There is no experience necessary- all levels are welcome. Bring something to write with and in, a yoga mat, and a yoga blanket or towel for comfort. 

Cost is $25 and pre-registration is not required but highly recommended. Please contact Rachel @ or 808.754.4040 with any questions and to register. See flier below for more details.

Click here for a Yoga Nidra sample from Parayoga's Founder, Rod Stryker.